Chapter 4: Body & Brain Challenges
Many people with ADHD experience the world through a uniquely tuned sensory system — sounds, textures, lighting, and movement can feel amplified or, at times, not registered enough. In this lesson, we'll explore the connection between ADHD and sensory processing, and how understanding your sensory needs can help you create environments and routines that support regulation rather than overwhelm. Your body is always communicating with you — this lesson helps you start listening.
Part 2
