Chapter 6: ADHD Body
The connection between brain and body is profound, and for those with ADHD, gut health plays a bigger role than many realize. In this lesson, we'll explore the gut-brain connection — how inflammation, digestion, and the microbiome can influence focus, mood, and energy. This is about expanding the conversation beyond "just the brain" and recognizing that true healing is mind-body-spirit, rooted in how we nourish and care for our whole selves.
