Chapter 3: How ADHD Develops & Shows Up
To truly understand ADHD, we have to go beneath behavior and into biology. This lesson explores what's actually happening in the ADHD brain — differences in dopamine regulation, executive function networks, and how the nervous system responds to stimulation, stress, and rest. When you understand the "why" behind your patterns, it becomes so much easier to meet yourself with curiosity instead of judgment. Your body already knows how it's wired — this lesson helps you understand its language.
