Chapter 4: Body & Brain Challenges
ADHD comes with real, tangible challenges — and naming them honestly is part of healing. In this lesson, we'll talk openly about the difficulties many people with ADHD face: time blindness, emotional regulation, follow-through, organization, and the toll of years spent feeling "behind" or misunderstood. This isn't about dwelling in what's hard — it's about creating space to acknowledge the struggle so we can move toward solutions without shame.
